My biggest pet peeve is when people are being loud when
others are trying to sleep. Yes when this is snoring I know people can’t help
it but it’s horrible.
I NEED MY SLEEP!
Snore, snore, snore, thirty seconds later, snore.
This is horrible. Biggest pet peeve.
Snoring and sleep apnea are not only bad for people’s health
who are listening to it, but also bad for the person who is snoring.
They can cause diabetes, increase in blood sugar, hypertension,
heart disease, depression or premature death.
Overall, snoring is just bad.
Now the FDA has approved the American Sleep Association oral
appliance to eliminate or reduce sleep apnea and snoring. This oral appliance
readjusts the position of your lower jaw forward, opening the back of your throat
thus reducing the symptoms of sleep apnea and snoring.
This is a good thing.
According the this article: http://www.smarterlifestyles.com/2011/05/27/how-you-can-get-a-good-night%E2%80%99s-sleep-2/?fc_id=51826&fc_app_id=8035&url=http%3A%2F%2Fwww.kcrg.com%2Fnews%2Flocal%2FBody-Found-on-top-of-Frozen-Cedar-River-235551081.html
“In normal sleep, air enters your mouth and nose freely
flowing to your lungs, heart, brain and other vital organs. However, if
you have sleep apnea or snore, the muscles in the back of your throat collapse
while you sleep thus obstructing air flow to your lungs. The oral
appliance repositions your lower jaw forward clearing your air passage allowing
air to freely flow to your lungs thus eliminating the cause of sleep apnea and
snoring and their dangerous side effects.”
This is an interesting invention.
I suggest if you know someone who is snoring you should get
them one of these, or if you are snoring get one ASAP no one wants to listen to
a snorer when they’re trying to sleep.
So please, get help.
Nobody likes being woken up when they sleep!
No comments:
Post a Comment